• Arbonne protein shake mix – my review

    Arbonne Essentials Protein Shake Mix Meal Replacement is a delicious chocolate shake that delivers 20 grams of protein for vegans, and an additional minerals and essential vitamins per serving. It has a perfectly balanced blend of vegan protein from rice and pea, fats, carbohydrates, minerals,vitamins, flax seed, and a idiosyncratic botanical blend for unrivaled health benefits. Each serving of Arbonne protein powder contains 20 grams of protein to help you feel satisfied and deliver a 100% score for amino acids, a gauge of how effectively protein will meet amino acid needs, to help support muscles. You can blend it with a variety of fruits and vegetables for an extra nutrient boost.Arbonne’s protein mix will definitely revamp anyone’s daily routine with a delectable chocolate shake that delivers 20 grams of protein for vegans, and 22 minerals and essential vitamins per serving.

    The ingredients for Arbonne’s protein mix are powder made from pea protein, rice protein, cranberry protein (this combine to make a protein matrix blend), sugarcane,powder made from sunflower oil, cocoa powder, natural flavours, chicory inulin, vitamin/mineral premix (calcium phosphate [dibasic], magnesium oxide,niacinamide,beta-carotene, d-alpha tocopherol, ascorbic acid, copper gluconate, zinc oxide, biotin,manganese sulfate,potassium citrate d-calcium pantothenate, sodium molybdate, vitamin A palmitate, sodium selenite, pyridoxine hydrochloride, ergocalciferol, riboflavin, thiamine hydrochloride, chromium chloride, folate, cyanocobalamin, potassium iodide), xanthan gum, stevia extract, flax seed, salt (sodium), guar gum,gum arabic,.The pea and rice protein blend delivers a complete amino acid score.The protein mix is also naturally high in the amino acids arginine and leucine.

    There about 160 calories in a 2 scoops serving of the Protein Shake This will majorly contain 18% of fat, 35% of carbs, 47% of protein this is not bad for weight reduction purposes.  Do these numbers look right to you?

    arbonne-protein-powder-shakeThis ingredients combine to give numerous health benefits for the vegan and health enthusiast. The product contains easily digestible vegan protein which ensures the amino acids reach the body systems where they are needed faster. It also contains more than 20 vitamins and minerals to support good health and ward off disease and ailments. Arbonne pride themselves in providing healthy products,thus, their protein shake is gluten-free, it is also dairy and milk free and this is ideal for the lactose-intolerant people. There is no whey or soy proteins(common allergens) in the chocolate protein mix. The product is Kosher-certified.

    For those worried about fats and cholesterol, here is some good news, there are no saturated fats, trans fats or cholesterol this therefore enables the partaker to avoid heart disease. There are also no artificial colors, flavors or sweeteners.Fiber is naturally occurring in cocoa powder; this being the case, it contributes increased fiber.

    This greatly helps and improves digestion.Amino acids, including some branched chain amino acids, are the essential building blocks of proteins, which help bolster muscle, boost lean muscle, and even bone promote strength. The plant-based mix of pea and rice proteins is similar to animal based proteins in giving a 100% amino acid score to effectively meet a person’s amino acid need. Dairy and soy proteins are viewed as common allergens, and soy protein can be a source of undesirable phytoestrogenic activity. Vegans may require a high-protein product to get the necessary amount of protein, as fruits and vegetables are low in protein.The shakes are low enough in sugar to help prevent blood sugar level spikes and “crashes” while achieving the ideal calorie content to replace a meal when following a weight management regimen.

    Arbonne’s protein mix is definitely for weight management and healthy nutrition.It is recommended for supplementing your diet with nutritious vegan protein.This is when it is taken as part of an energy reduction diet. The good thing with it is you can mix it with ice,fruits and vegetables to create new and amazing shake recipes.The product comes with a protein shaker cup which you can use to do just that. Arbonne also have an arrangement where you can sign up to receive regular shipments for the product for continued health benefits , vigor and vitality. They also have a discount for preferred regular customers where they give you a 20% discount. The directions for using the product is to add 2 scoops to 9 oz. of cold water and shake vigorously. About 2 servings should be taken per day.

  • Natural Ingredients In Skincare: Science Or Hype?

    Are Natural & Organic Ingredients Better for Your Skin?

    “Organic” and “Natural” are the cosmetic industry’s new buzzwords. However, it is important to realize that many natural ingredients can cause allergies, irritation, and skin sensitivities. When such an irritation or inflammation occurs it damages the skin’s ability to withstand the environment any more and heal the damage that has been done. What makes things trickier is that human skin is a master at disguising the fact that it is being irritated. If you don’t see any signs of irritation but the products that you’re using contain irritants it doesn’t mean that your skin is healthy.

    Popular Natural Ingredients That Can Cause Skin Irritation

    Many popularly used natural ingredients are known to cause allergies, skin irritation, and sun/skin sensitivity. These include but are not limited to: Almond extract, oak bark, allspice, thyme, angelica, arnica, lemon balm, balm mint, cottonseed oil, balsam, lavender oil, basil, bergamot, cinnamon, citrus, clove, wintergreen, clover blossom, coriander oil, peppermint, cypress, fennel, grapefruit, fir needle, geranium oil, horsetail, lemon, lemongrass, lime, marjoram, papaya, rose, rosemary, sage, Witch hazel, and ylang ylang.

    Don’t Look for Natural Ingredients, Look for “Good” Natural Ingredients

    The idea here is not that most natural ingredients are irritants but that a few certainly are and you should avoid them. When designing Paula’s Choice product range, only good natural ingredients are used. All ingredients with proven records of skin irritating properties are omitted.

    FDA’s Word of Caution

    Food and Drug Administration (FDA) maintains an objective stance on natural ingredients. Dr. Linda M. Katz, Office of Cosmetics and Colors Director has stated that people should not assume any product with “natural” or “organic” buzzwords to be more safe to use than its chemically-synthesized counterparts. She stressed that natural ingredients may actually be harder to protect from microbial growth as opposed to synthetic ingredients.

    USDA Says to Watch Out for Organic and Natural Products

    Joan Shaffer, spokeswoman for USDA warned people to use caution even when buying USDA approved or other organic certified cosmetics. She maintains that the National Organic Program aims at marketing various products to people; it doesn’t ingredients for either efficacy or safety. That said, the assured organic bundt cake or face cream that you bought for a premium, may or may not be safe to consume.

    Lastly, you should pay special attention to natural the packaging of natural ingredients. Think how long a lettuce head can last in your refrigerator and you will get some idea about how important storage conditions are to maintain potency of natural ingredients. The wrong kind of packaging like clear jars can expose the ingredient to deteriorating effects of light and oxygen. Hence, always choose opaque and air tight storage which minimizes the degrading effects of environment.

  • Using Natural Oils In Your Skin Care Routine

    Natural Skin Care Tips

    Oils that come from natural plants have been a positive element of the cosmetic industry for years. You find them in many common products like serums, moisturizers, and makeup. In recent years new brands are being launched featuring various types of oils like coconut, jojoba, Argan, and special blends and combinations. They are used to attack different skin problems from acne to wrinkles to Rosacea. So how do you choose the right one?

    First of all, in this article, we want to talk about ‘face oils’. These are oils used on the face more than anywhere else on the body. A good example would be Argan oil. You see these things being sold at places like Sephora, with a little different labeling, and a markup price to go along with them. The truth is, it’s the same oil you can pick up at your local health food store for only a fraction of those prices.

    Have oily skin? Try these remedies.

    Which Oil is Right for You?

    Different types of skin call for different types of oils. When your skin is quite dry and the moisturizers don’t seem to be getting the job done, then it could be that adding a bit of non-fragrant plant oil is just the ticket. You can use just about any kind of oil around your eyes. However, if you’re skin is the oily type then face oils may not be what you need.

    Oils are more of a moisturizer ‘booster’ than anything else. They are not the total package in and of themselves. Working in conjunction with a good moisturizer, they really can step things up a notch. They simply don’t contain all the necessary anti-oxidants, cell-communicating ingredients, or skin repair abilities to be a stand-alone skin product.

    The skin itself is a very complex organ. That’s why trying to find one single ingredient to correct your problem areas is virtually impossible. The trick is to pinpoint your problems, know what you need, then shop for the oils that match up to that.

    When you decide to add face oils to your skin care regimen, make sure you search for products that feature a combination of oils, that have the capability of addressing the problems that ‘your’ skin is facing. Relying on one oil to cover it all is really just a pipe dream.

    Never let yourself be drawn in by a beautiful fragrance. There is nothing wrong with a fragrance, as long as you don’t sacrifice results to have it. Fragrant oils don’t tend to carry the same benefits as the non-fragrant oils. Many of them have a potential to harm or irritate your skin.

    The bottom line is this – if your skin care regimen is not getting it done, but your moisturizing seems to be fairly good, then try learning which non-fragrant oils have the ability to attack the problems that are keeping your routine from being spot on. Natural skin care requires natural oils.

  • How to reduce the appearance of wrinkles naturally


    Expensive creams and serums are snapped up every hour by men and women desperate to reclaim youthful looking skin. People are researching the science of anti-aging. Wrinkles have appeared around their eyes and lips and they think it will take a costly miracle to get smooth-looking skin once more. Some consumers go to greater lengths, booking face lifts and chemical peels which come with a big price tag and potential risks. In reality, these consumers might just need to learn about what causes wrinkles and turn some lifestyle habits around. Natural ingredients will help them fight wrinkles and would certainly help their daughters prevent premature aging. Here are some tips for reducing one of the most frustrating forms of skin damage.

    Preventing Wrinkles

    Firstly, do what you can to prevent wrinkles from starting or worsening. The simplest methods — the ones your mother told you about — are still the best. Don’t frown. Get enough sleep. Stop stressing out about things. Eat a healthy and balanced diet. Quit smoking and reduce consumption of caffeine and alcohol. Some of these fixes are easier said than done, but they truly affect the health of your skin and every other part of your body.A woman's face showing anti-aging effects

    Drink more water: few people get enough. By hydrating from the inside you replenish moisture to your skin. Good hydration shines through and also makes your body work properly. A body out of whack becomes sick and the first place sickness shows up is on your skin. This is also true of a healthy body. Promote healthy skin by eating an excellent diet filled with vitamins, minerals, and good fats. If you need to take a supplement to enhance nutrition, choose one which contains Vitamin E for fresh-looking skin. Vitamin A will help maintain collagen levels too.

    Wear sun screen and a hat to prevent excessive sun exposure. Sun damage causes discoloration, dryness, and wrinkles.

    Ingredients that Work

    There are a few key words to look for if you plan to buy over-the-counter wrinkle remedies. One of them is retinol. It really does work, but check out reviews of products before spending $80 on a few ounces of skin cream. Some products sold for half the price do wonders. Peptides, ceramides, and antioxidants are also effective wrinkle-fighting agents. Serums and creams should contain one or a combination of these elements. Perfume is not essential and could irritate your skin. Although OTC remedies can be very effective, do not be duped into paying too much. Often the only difference between expensive products and more affordable ones is a brand name.

    The Pantry Solution

    Much of what you need to fight wrinkles can be found in the kitchen. You probably possess at least a couple of the ingredients naturopaths, dermatologists, and good-old-grandma recommend for healthy skin. These include foods you eat and foods which can be turned into topical pastes you apply at home.

    For instance, honey is a natural anti-inflammatory. Apply this to your skin mixed with healthy oil such as olive, grape seed, sunflower, or almond. Choose an antioxidant such as maple syrup instead. Apply Vitamin E directly to creases around lips and eyes.

    Exfoliate your skin. Although it will sting a little at first, exfoliating skin removes dead cells, allows pores to breathe, cleans them out, and also initiates a response from your blood cells to send fresh trauma-fighting cells to the surface. This promotes cellular re-growth and renewal or maintenance of elasticity. Natural exfoliants include crushed walnut shells and lemon juice. Lemon juice is an acid, not unlike the kind found in a skin peel, but lemon juice is milder, safer, and cheaper. Keep it away from your eyes and apply to a small area at first. Ensure your skin is not too sensitive before covering your whole face.

    Eat foods high in antioxidants, Vitamin A (for collagen), and Vitamin E. Carrots are said to contain lots of Vitamin A. Green tea and some herbal teas are also excellent sources of antioxidants. Try fresh berries in your oatmeal. Consume enough healthy fats like avocado, sunflowers, pumpkin seeds, fish, and nuts.


    Your body is always seeking to restore balance and few people manage a balanced lifestyle. When things go wrong, they tend to fight the symptoms rather than the causes and will often spend money on complicated formulae when what they need are simple solutions. Natural remedies for wrinkles are not just good for skin; they are good for overall health. You start to see that how and what you put into or on your body is important to the way your entire body functions, from deep within to the very surface.

  • Natural skin care advice from an unexpected source

    No doubt you have received scrolls of skin care advice from your mother, grandmother, girlfriends and maybe even your pastor… but how about a plastic surgeon who not only shares skin care advice freely, but none of their recommendations include surgery!  That’s precisely what Dr. Ordon (yes, the same Dr. Ordon who has plenty to say about celebrity surgeries) has done for us.



Thanks for visiting my website.  Please be sure to read our privacy policy.

Enjoy your stay!